Current Counseling Groups and Workshops

Interested in learning more or getting started with a group? Give us a call at 919.515.2423 (during triage hours*) to speak to a triage clinician and ask about joining a group. If you are already connected to a counselor, please speak with the counselor first.

*Triage hours are: Monday through Friday from 9 a.m. – 3 p.m. (exception of Wednesdays and Thursdays: 10 a.m. – 3 p.m.)

General Groups

Understanding Self and Others (USO)

Understanding Self and Others is a supportive space intended to help students process complex thoughts, feelings, ideas, and experiences (personal, academic, and professional), focus on personal growth, build self-esteem, and give and receive feedback from other group members and facilitor(s). These interactions offer an opportunity to gain insight, knowledge, and skills and explore new ways of thinking and interacting in a safe, confidential environment.

Cope and Connect

This group is for students to increase understanding of their current experiences and to identify ways to cope and connect with others. Attention will be given to our unique individual experiences and also to the contexts in which we experience them in the service of increasing the capacity to respond more compassionately to ourselves and to one another.


Specialty Groups