Self Help Resources
Arm yourself with knowledge to make smart decisions about getting the help you need and being at your best on your journey to well-being. When you’re ready, learn how to get started with counseling.
Inform yourself about mental health
When you want to learn more about mental health and wellness concerns, we’ve pulled together these resources you can trust.
Most Popular Self-Help Resources
- Study Skills
- Learning Difficulties
- Adjusting to College
- Anxiety
- Self Care
- Time Management
- Depression
- Grief and Loss
- Stress
- Eating Disorders
- Suicide
Additional NC State Resources
Additional Resources
- Addictive Behavior Concerns
- Anger Management
- Assertiveness
- Communication
- Conflict Resolution
- Coping With Losing Someone to Suicide
- Family Issues
- Interpersonal Skills
- Irrational Beliefs
- Personal Growth
- Pregnancy
- Psychiatric Medication
- Relationships
- Repetitive Thoughts
- Sexual Orientation
- Sexuality
- Sleep
- Trauma