Self Help Resources
We at the counseling center always want to be a primary resource for you. But we also recognize that students often want to learn more about their mental health and wellness concerns. We hope that you can arm yourself with the knowledge to make smart decisions about getting the help you need and being at your best on your journey to well-being.
Check out the following topics to learn more:
- Adjusting to College
- Anger Management
- Anxiety
- Assertiveness
- Career Planning and Management
- Communication
- Conflict Resolution
- Coping With Losing Someone to Suicide
- Depression
- Distance Learning
- Drug Abuse
- Eating Disorders
- Family Issues
- Grief and Loss
- Impulsive Behavior
- Interpersonal Skills
- Irrational Beliefs
- Learning Difficulties
- Perfectionism
- Personal Growth
- Pregnancy
- Psychiatric Medication
- Rape and Sexual Assault
- Relationships
- Relaxation
- Repetitive Thoughts
- Self Care
- Self-Esteem
- Sexual Orientation
- Sexuality
- Sleep
- Stress
- Study Skills
- Suicide
- Time Management
- Trauma
- Wellness
You can also access relevant information through The Virtual Pamphlet Collection which has a huge collection of informational pamphlets from colleges and universities around the country. Some of the information is specific to those institutions, so don’t hesitate to ask us or refer to our Campus Resources section for more information.